Can Hypnosis Helps To Quit Smoking

Smoking is one of the worse types of addiction and people already in the habit of it should consider about quitting. However, quitting any addiction can never easy but it ought to be done because of the terrible consequences that it follows. For instance, smoking can lead to oral cancer, lung cancer etc and the nicotine that is constantly consumed is bad for one’s health especially lungs. 

In fact, even bone fractures and cataracts can be easily dealt with through hypnotic therapy. You might have tried chewing gums, nicotine patches or counseling sessions and nothing would have worked. But there’s no reason to be disappointed because hypnosis is still there. 

What actually hypnosis is?

Hypnotherapists during the course of their therapy take his/her patient to a state of trance. Clinical hypnotherapy is a worldwide accepted technique to treat several disorders like that of speech problem, psychological issues, depression, disturbing repressed memories, weight issues or any sort of severe addiction problem. It helps the human mind take a control over him and become stable enough to make its own right choices. It also works in a certain kind of way which aids in making a proper distinction between the right and wrong which demarcation we would have otherwise overlooked. 

People are often under the misconception regarding the functioning of hypnosis. There are people who also think this to be some sort of negative activity related to black magic. On the contrary, it is very scientific from its course of action and understanding. It is believed that during the process, patients relax more and therefore even concentrate more on what is being advised to them, like  

Hypnosis to quit smoking. 

Breaking more myths on hypnosis

Although in a state of trance, yet the brain is not dead and the body is conscious of what’s happening around. They cannot be made to do something which they would not have done otherwise. Hence, the kind of hypnotism shown in movies and shows hardly holds any truth in them. The therapist understands the mindset of the patient and advises accordingly.

Stop smoking through hypnosis

During the therapy, the patient supervised or directly guided by an expert is asked to think deeply about the negativities associated with smoking. For instance, the pungent smell that cigarette smoke leaves behind or the bad taste of it can motivate you in leaving the habit. Among various methods used, stop smoking hypnosis is thus one of the most effective ones. In the Spiegel’s method of hypnosis, the therapist fixes his focus on three basic points –

• Smoking causes intoxication in the body.
• You cannot do without your body and you need it to live your life.
• Your body should be taken care of and respected.

The patient is asked to repeat the words after the therapist thus teaching him self-hypnosis. Now, when the person gets an urge to smoke, it is normally reduced because the mind is fixated on the earlier made suggestion. 

People often get addicted to smoking either due to stress or other reasons. If you are someone who is actually willing to get rid of the habit, you can search online for hypnosis near me and get the required help. Philadelphia Hypnosis Clinic is one name that you can come across that is reliable and that yields great results.